Protein Balls with Peanut Butter and Oats

Name: Protein Balls with Peanut Butter and Oats
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup chocolate chips (optional); 1/4 cup protein powder; 1/2 teaspoon vanilla extract

Highlighted under: Healthy & Light

These protein balls with peanut butter and oats are a quick and nutritious snack perfect for any time of the day.

Created by

Arielle Baxter

Last updated on 2025-12-24T13:39:34.108Z

These protein balls are not only easy to make but also packed with nutrients. Perfect for a quick energy boost!

        Why You'll Love These Protein Balls
        Nutritious and filling snack option
Easy to prepare in under 10 minutes
Customizable with your favorite add-ins

      

A Healthy Snack Option

In today's fast-paced world, finding nutritious snacks that satisfy hunger and provide energy can be a challenge. These protein balls with peanut butter and oats are the perfect solution. Packed with wholesome ingredients, they deliver a satisfying balance of protein, fiber, and healthy fats, making them an ideal choice for a mid-morning pick-me-up or an afternoon boost.

The combination of rolled oats and peanut butter not only offers a delightful taste but also ensures that you stay full longer. This makes these protein balls an excellent choice for anyone looking to maintain energy levels throughout the day, whether you're at work, school, or on the go.

Customizable to Your Taste

One of the best features of these protein balls is their versatility. You can easily customize the recipe to suit your personal preferences or dietary needs. Feel free to experiment by adding your favorite ingredients such as dried fruits, seeds, or different types of nut butters. This way, you can create a snack that not only meets your nutritional goals but also tantalizes your taste buds.

If you're looking to boost the flavor even further, consider adding spices like cinnamon or a pinch of sea salt to enhance the overall taste. The possibilities are endless, making it easy to keep your snack game exciting and varied.

Perfect for Meal Prepping

Meal prepping can be a game changer for busy individuals, and these protein balls fit perfectly into that routine. With just a few simple steps, you can prepare a batch at the beginning of the week and have a convenient snack ready whenever hunger strikes. By having these on hand, you can avoid the temptation of less healthy options when you're in a rush.

Simply store them in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. This makes it easy to grab a protein ball before heading to the gym, during a hectic workday, or even as a healthy dessert after dinner.

Ingredients

Gather the following ingredients:

Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup chocolate chips (optional)
1/4 cup protein powder
1/2 teaspoon vanilla extract

Mix well until all ingredients are combined.

Instructions

Follow these simple steps to make your protein balls:

Mix Ingredients

In a large bowl, combine rolled oats, peanut butter, honey, protein powder, and vanilla extract. Mix until fully incorporated.

Add Chocolate Chips

If desired, fold in the chocolate chips to the mixture.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to help them firm up.

Once chilled, enjoy your protein balls as a healthy snack!

Serving Suggestions

These protein balls are incredibly versatile and can be enjoyed in various ways. They make a great standalone snack, but you can also pair them with fresh fruits or yogurt for a more substantial treat. Consider serving them alongside a smoothie for a balanced breakfast or post-workout refuel.

For a fun twist, try using them as a topping for oatmeal or acai bowls. Their chewy texture and rich flavor can elevate your meals, turning simple dishes into something special.

Nutritional Benefits

Each ingredient in these protein balls contributes to their overall nutritional profile. Rolled oats provide fiber, which is essential for digestive health, while peanut butter adds protein and healthy fats that keep you satisfied. Honey not only sweetens the mix but also offers natural antioxidants, making it a better choice than refined sugars.

Adding protein powder can further enhance the nutritional value, especially for those looking to increase their protein intake. Whether you're an athlete or simply looking to incorporate more protein into your diet, these protein balls can help you achieve your goals.

Storage Tips

To maintain the freshness and quality of your protein balls, proper storage is key. After forming the balls, place them on a baking sheet lined with parchment paper and freeze them for about 30 minutes. Once firm, transfer them to an airtight container for refrigeration or a freezer-safe bag for longer storage.

If you plan to enjoy them within a week, keeping them in the refrigerator is sufficient. However, if you want to keep them for a month or more, freezing is your best bet. Just remember to label your container with the date to keep track of freshness!

Questions About Recipes

→ How long do these protein balls last?

They can last up to a week in the refrigerator.

→ Can I substitute peanut butter?

Yes, you can use almond butter or any nut butter of your choice.

→ Are these gluten-free?

Make sure to use certified gluten-free oats if you're avoiding gluten.

→ Can I freeze these protein balls?

Yes, they freeze well! Just store them in an airtight container.