Crispy Zucchini Veggie Chips

Highlighted under: Healthy & Light

I’ve been on a quest to find the perfect snack that satisfies my crunch cravings without the guilt, and I believe I’ve found the answer with these Crispy Zucchini Veggie Chips. They’re incredibly easy to make and require just a few simple ingredients. What I love most about this recipe is the versatility; you can spice them up with various seasonings or keep them light and simple. Either way, they make for an excellent snack or a delightful accompaniment to meals.

Arielle Baxter

Created by

Arielle Baxter

Last updated on 2026-01-18T03:07:14.961Z

During one of my cooking adventures, I stumbled upon a bounty of fresh zucchinis at the farmers market, and I was inspired to experiment. After trying a few different cooking techniques, I discovered that baking at a lower temperature allowed the chips to dry out perfectly, maintaining their crispness without burning. The light dusting of sea salt enhances their natural flavor without overwhelming it.

This recipe not only fulfills my snack cravings, but it also provides a healthier alternative to conventional chips. I've served these at gatherings, and they’ve always been a hit. The best part? You can customize the spices to your liking. Give them a try!

Why You'll Love This Recipe

  • Crispy texture that satisfies any crunchy craving
  • Loaded with vitamins and nutrients from fresh zucchini
  • Easily customizable with a variety of seasonings

Unlocking Flavor with Spices

One of the best aspects of these Crispy Zucchini Veggie Chips is their adaptability to various flavor profiles. While I stick to garlic and onion powders for a classic taste, you can easily elevate the flavor by experimenting with spices. Try adding nutritional yeast for a cheesy flavor, Italian herbs for a Mediterranean twist, or even a touch of cayenne pepper for heat. Just be mindful to keep the quantities balanced—too much spice can overpower the delicate zucchini flavor.

When choosing spices, consider what you enjoy and how you plan to serve the chips. If you're pairing these with a dip, like hummus or guacamole, you might want to keep the seasoning light. Alternatively, if you're enjoying them as a standalone snack, don't hesitate to go bold. Just remember that a little goes a long way; you can always add more seasoning after baking if desired.

Perfecting the Baking Technique

For the crispiest results, baking at a low temperature is key. Preheating your oven to 225°F (107°C) ensures that the moisture from the zucchini evaporates slowly, allowing the chips to become crunchy rather than soggy. Place the zucchini slices in a single layer to promote even baking; overcrowding the baking sheet will result in uneven texture. Consider using two sheets or baking in batches if necessary to achieve that perfect crunch.

During the baking process, it's crucial to flip the zucchini slices halfway through. This not only encourages even cooking but also prevents them from sticking together. Keep an eye on them in the last few minutes—every oven is different, and some may require just a little less or more time. You'll know they're done when they have nice golden edges and are no longer bendable but crisp.

Storage and Serving Suggestions

To keep your Crispy Zucchini Veggie Chips crunchy, store them in an airtight container at room temperature. They’re best enjoyed within the first couple of days, as they can lose their texture over time. If you do notice them softening, you can revive their crispness by popping them back into a warm oven for a few minutes—just watch closely to avoid burning.

These chips make an excellent accompaniment to a variety of dishes. Serve them alongside salads, as part of a veggie platter, or even as a topping for soups to add crunch. I also love using them as a healthier alternative to crackers with dips. Experiment with different serving ideas and remember that they can easily fit into picnics or lunchboxes as a nutritious yet satisfying snack.

Ingredients

Gather these fresh ingredients to make your crispy chips.

Ingredients

  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika (optional)

Make sure to slice zucchinis evenly for consistent crispness.

Instructions

Follow these simple steps to create your own veggie chips.

Prepare the Zucchini

Preheat your oven to 225°F (107°C). Wash and dry the zucchinis, then slice them thinly using a mandoline or a sharp knife.

Season the Chips

In a large bowl, combine the sliced zucchini, olive oil, sea salt, garlic powder, onion powder, and paprika. Toss well to ensure even coating.

Bake the Chips

Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper. Bake for 30-40 minutes, flipping halfway through, until they are golden and crispy.

Cool and Serve

Remove the chips from the oven and let them cool completely before serving. Enjoy them on their own or with your favorite dip!

Keep an eye on the chips during the last few minutes of baking to prevent burning.

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Pro Tips

  • For extra flavor, try adding fresh herbs or nutritional yeast to the seasoning mix.

Zucchini Selection Tips

Choosing the right zucchini is essential for achieving those crispy chips. Look for medium-sized zucchinis, as they tend to have a better balance of moisture and flavor. Avoid oversized zucchinis, which often have large seeds and more water, leading to sogginess during baking. Additionally, opt for zucchinis that have a vibrant green color and a firm texture, which indicates freshness and quality.

If you find zucchinis with a waxy coating, it's best to wash them thoroughly under running water to remove any residues before slicing. This not only improves the taste but also ensures that the seasoning adheres properly to the surface, promoting better flavor during baking.

Dietary Alternatives

If you're looking to make this recipe keto-friendly or lower in carbohydrates, you can substitute zucchini with other vegetables like eggplant or thinly sliced bell peppers. Both options will provide a different yet enjoyable flavor profile while maintaining that desired crunch. Just make sure to adjust baking times, as eggplant may need slightly longer to achieve the same crispiness.

For those avoiding oil, you can experiment with an air fryer instead, which often requires less or no oil while still achieving that crispy texture. If you choose to go this route, adjust your cooking time and temperatures according to your air fryer's specifications, typically around 15-20 minutes at 375°F (190°C), flipping halfway through to ensure even cooking.

Questions About Recipes

→ Can I use a different vegetable?

Absolutely! Sweet potatoes and kale also make great crispy chips.

→ How do I store leftovers?

Keep the chips in an airtight container at room temperature for up to 3 days.

→ Can I make these ahead of time?

Yes, you can prepare the zucchini slices and season them ahead, but it's best to bake them fresh for optimal crispiness.

→ What dipping sauces go well with these chips?

They pair wonderfully with hummus, guacamole, or a tangy yogurt dip.

Crispy Zucchini Veggie Chips

I’ve been on a quest to find the perfect snack that satisfies my crunch cravings without the guilt, and I believe I’ve found the answer with these Crispy Zucchini Veggie Chips. They’re incredibly easy to make and require just a few simple ingredients. What I love most about this recipe is the versatility; you can spice them up with various seasonings or keep them light and simple. Either way, they make for an excellent snack or a delightful accompaniment to meals.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Arielle Baxter

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 medium zucchinis
  2. 2 tablespoons olive oil
  3. 1/2 teaspoon sea salt
  4. 1/2 teaspoon garlic powder
  5. 1/2 teaspoon onion powder
  6. 1/4 teaspoon paprika (optional)

How-To Steps

Step 01

Preheat your oven to 225°F (107°C). Wash and dry the zucchinis, then slice them thinly using a mandoline or a sharp knife.

Step 02

In a large bowl, combine the sliced zucchini, olive oil, sea salt, garlic powder, onion powder, and paprika. Toss well to ensure even coating.

Step 03

Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper. Bake for 30-40 minutes, flipping halfway through, until they are golden and crispy.

Step 04

Remove the chips from the oven and let them cool completely before serving. Enjoy them on their own or with your favorite dip!

Extra Tips

  1. For extra flavor, try adding fresh herbs or nutritional yeast to the seasoning mix.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 2g