Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils; 2 cups vegetable broth; 1 red bell pepper, diced; 1 yellow zucchini, diced; 1 cup cherry tomatoes, halved; 1 red onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making this Roasted Veggie Lentil Skillet as it combines my favorite vegetables with the hearty goodness of lentils. The flavors meld beautifully as everything roasts together, creating a dish that's not only satisfying but also incredibly healthy. It’s perfect for a weeknight dinner or as a meal prep option for lunch. With a rainbow of colors and textures, this skillet dish always impresses both family and friends. Plus, it's so quick to put together, making it an ideal choice for any busy day!

Created by

Arielle Baxter

Last updated on 2026-01-15T23:34:17.383Z

When I first made this Roasted Veggie Lentil Skillet, I was amazed at how the simple ingredients transformed into something so delicious. Roasting the veggies not only enhances their natural sweetness but also brings out a depth of flavor that can’t be replicated through steaming or boiling. I recommend using seasonal vegetables for the best taste and nutrition!

One of my favorite tips is to add a splash of lemon juice right before serving. It brightens up the dish and balances the flavors perfectly. I often experiment with different herbs and spices to give it a fresh twist each time. The combination of textures from the crispy veggies and soft lentils makes every bite enjoyable.

        Why You Will Love This Recipe
        A delightful mix of roasted flavors and hearty lentils
Packed with nutrients and vibrant colors
Versatile and perfect for meal prep

      

Understanding Lentils

Lentils are a fantastic source of plant-based protein and fiber, making them an excellent choice for any hearty dish. In this skillet, green or brown lentils add a nutty flavor and hold their shape well during cooking. When simmered in vegetable broth, they absorb liquid and seasoning, intensifying their taste. Make sure to watch them closely to avoid overcooking; they should be tender but not mushy, ideally ready in about 20 minutes.

If you're looking to switch things up, consider using red lentils for a quicker-cooking option. They tend to break down more and create a creamy texture, which can be delightful if you prefer a saucier dish. However, keep an eye on them, as they usually take about 12-15 minutes to cook.

Perfectly Roasted Vegetables

Roasting vegetables is all about achieving that ideal balance between caramelization and tenderness. When preparing your veggies, chop them to roughly equal sizes to ensure even cooking. Keep an eye on the oven; vegetables should be beautifully golden at the edges and tender in the center, typically around 20-25 minutes. You can also experiment with different seasonal vegetables like asparagus or broccoli for variations in flavor and texture.

For an extra layer of flavor, I like to add a splash of balsamic vinegar during the last 5 minutes of roasting. This enhances the sweetness of the vegetables and contributes a delightful tangy note. Just make sure to toss them well before finishing in the oven.

Serving and Storage Tips

Once your Roasted Veggie Lentil Skillet is combined, it can be served warm right away, but it also stores beautifully. If you're prepping for meal prep, this dish keeps well in the fridge for up to four days. Make sure it's in an airtight container to maintain freshness. Reheat gently in a skillet over medium heat, adding a splash of water or broth to avoid dryness.

Consider serving it over a bed of quinoa or brown rice for an extra nutritional boost. Alternatively, topping it with a dollop of Greek yogurt or a sprinkle of feta cheese adds a creamy texture that complements the roasted flavors wonderfully. If you're feeling adventurous, a drizzle of tahini sauce can elevate the dish to new heights!

Ingredients

Gather all your ingredients to make the cooking process smooth.

Ingredients

1 cup green or brown lentils
2 cups vegetable broth
1 red bell pepper, diced
1 yellow zucchini, diced
1 cup cherry tomatoes, halved
1 red onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Be sure to chop all the vegetables evenly for even cooking.

Instructions

Let's get everything prepared for cooking!

Cook the Lentils

In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a large baking sheet, toss the diced bell pepper, zucchini, cherry tomatoes, red onion, and garlic with olive oil, thyme, smoked paprika, salt, and pepper. Roast for 20-25 minutes until the vegetables are tender and slightly caramelized.

Combine and Serve

In a large skillet over medium heat, combine the cooked lentils with the roasted vegetables. Stir gently to mix everything together and heat through. Adjust seasoning if needed and garnish with fresh parsley before serving.

Serve warm, and enjoy the delightful flavors!

Pro Tips

For added protein, consider mixing in some cooked quinoa or topping with feta cheese before serving.

Alternative Seasoning Options

While this recipe features thyme and smoked paprika, don’t hesitate to mix up the seasonings to match your personal taste. Herbs like oregano or rosemary can provide a new flavor profile that pairs excellently with the earthy lentils and sweet vegetables. Additionally, if you enjoy spice, a pinch of cayenne pepper can add a pleasant warmth without overwhelming the dish.

You may also explore adding fresh herbs like basil or cilantro after cooking. This provides a fresh, vibrant finish that contrasts nicely with the roasted ingredients, giving each bite a burst of freshness.

Scaling the Recipe

This recipe is easily scalable, making it perfect for larger gatherings or meal prep. If doubling, maintain the same cooking times; you may need to increase the roasting time slightly for the vegetables but check for doneness visually. Use two baking sheets if necessary to prevent overcrowding, as this can lead to steaming rather than roasting.

For smaller portions, feel free to halve all the ingredients. Lentils are forgiving, so you can adjust the liquid slightly without a major impact on the dish. Just ensure you retain the flavor balance to keep the dish just as delicious.

Freezing for Later

This skillet meal freezes exceptionally well, making it a convenient choice for busy days. To freeze, let it cool completely, then transfer portions into airtight containers or heavy-duty freezer bags. Make sure to leave some space for expansion. Properly stored, it will maintain its quality for up to three months.

When ready to enjoy, thaw it in the fridge overnight and reheat on the stovetop or in the microwave until heated through. If you notice any dryness after reheating, a splash of broth or water will help revive the flavors and moisture.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, you can use canned lentils to save time. Just rinse and drain them before adding them to the skillet.

→ What vegetables work best for roasting?

Pretty much any vegetable works! Carrots, sweet potatoes, or broccoli can be great additions.

→ Can I make this dish vegan?

Absolutely! This recipe is naturally vegan, so it’s perfect for plant-based diets.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.