Protein Balls Without Dates

Name: Protein Balls Without Dates
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup of rolled oats; 1/2 cup of nut butter (almond or peanut); 1/4 cup of honey or maple syrup; 1/2 cup of protein powder; 1/4 cup of chocolate chips or dried fruit (optional); 1/4 cup of chia seeds or flaxseeds

Highlighted under: Healthy & Light

These delicious protein balls are a quick, healthy snack that you can enjoy anytime, without the use of dates for sweetness.

Created by

Arielle Baxter

Last updated on 2025-12-24T13:45:34.936Z

Protein balls are a fantastic way to fuel your day. These particular protein balls are quick to make and require no dates, making them a great option for those looking for a lower-sugar snack. Packed with protein and healthy fats, they are perfect for a post-workout treat or a midday energy boost.

        Why You Will Love These Protein Balls
        No dates, but still sweet and satisfying
Packed with protein for a nutritious boost
Quick and easy to prepare for busy lifestyles

      

A Healthy Snack Option

In today's fast-paced world, finding healthy snacks can be a challenge. These protein balls are the perfect solution when you're on the go or need a quick pick-me-up. Made without dates, they provide a natural sweetness that satisfies your cravings without the added sugars often found in store-bought options. With wholesome ingredients like rolled oats and nut butter, they offer a nutritious alternative to traditional snacks.

Not only are they delicious, but they are also incredibly versatile. Feel free to customize the recipe by adding your favorite mix-ins or adjusting the sweetness to suit your taste. Whether you prefer chocolate chips for a treat or dried fruit for a chewy texture, the options are endless. This flexibility ensures that you can create a snack that aligns perfectly with your dietary preferences.

Perfect for Meal Prep

One of the best aspects of these protein balls is how easy they are to prepare in advance. Making a batch on the weekend means you’ll have a healthy snack ready to go throughout the week. Simply store them in an airtight container in the fridge, and they’ll stay fresh for several days. This makes them an excellent choice for busy individuals or families looking to maintain a nutritious diet.

Additionally, these protein balls are not only great for snacking but also make for a wonderful post-workout treat. The combination of protein and healthy fats helps to refuel your body after exercise, aiding in recovery and keeping you satisfied until your next meal.

Family-Friendly and Kid-Approved

Finding snacks that appeal to both adults and kids can sometimes feel daunting. However, these protein balls are a hit with the whole family! Their sweet flavor and chewy texture are sure to please even the pickiest eaters. Plus, they are a great way to sneak in some nutrition without compromising on taste.

Engaging your kids in the preparation of these protein balls can also be a fun activity. Let them help mix the ingredients and shape the balls, giving them a sense of ownership over their healthy snacks. This not only fosters a love for cooking but also encourages healthier eating habits from a young age.

Ingredients

For the Protein Balls

1 cup of rolled oats
1/2 cup of nut butter (almond or peanut)
1/4 cup of honey or maple syrup
1/2 cup of protein powder
1/4 cup of chocolate chips or dried fruit (optional)
1/4 cup of chia seeds or flaxseeds

Mix all ingredients well and form into balls.

Instructions

Mix Ingredients

In a mixing bowl, combine rolled oats, nut butter, honey (or maple syrup), protein powder, and optional chocolate chips or dried fruit. Stir until well combined.

Form the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes. Enjoy your protein-packed snack!

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

To ensure the longevity of your protein balls, make sure to store them in an airtight container. They can last up to a week in the refrigerator, making them perfect for a quick snack after school or during a busy workday. If you want to keep them longer, consider freezing them. Just allow them to thaw in the fridge overnight before enjoying.

When freezing, you can also separate the balls with parchment paper to prevent sticking. This way, you can grab one or two at a time without having to defrost the entire batch. It’s a convenient way to keep healthy snacks on hand at all times.

Nutritional Benefits

These protein balls pack a punch when it comes to nutrition. Rolled oats are an excellent source of fiber, which aids in digestion and keeps you feeling fuller for longer. Nut butter provides healthy fats and protein, making these balls a well-rounded snack option that can help maintain energy levels throughout the day.

Adding protein powder enhances the nutritional profile even further, making these treats particularly beneficial for those looking to increase their protein intake. Whether you're an athlete, a busy professional, or just someone trying to eat healthier, these protein balls can support your dietary goals.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, any nut butter such as cashew or sunflower seed butter can be used.

→ How long do these protein balls last?

They can last in the fridge for up to a week if stored in an airtight container.

→ Can I make these vegan?

Yes, just replace honey with maple syrup and ensure the protein powder is plant-based.

→ What can I substitute for protein powder?

You can use ground oats or almond flour as a substitute, though it may alter the texture slightly.