Protein Balls with Peanut Butter and Oats

Name: Protein Balls with Peanut Butter and Oats
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1/2 cup protein powder; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

These delicious protein balls are packed with the goodness of peanut butter and oats, making them a perfect snack to fuel your day.

Created by

Arielle Baxter

Last updated on 2025-12-24T13:42:40.127Z

Protein balls with peanut butter and oats are the perfect on-the-go snack. Packed with protein and fiber, they are not only nutritious but also incredibly delicious. Enjoy them after a workout or as a midday pick-me-up!

        Why You'll Love These Protein Balls
        Nutty flavor combined with a chewy texture
Quick and easy to make with minimal ingredients
Perfectly portioned for a healthy snack
Great for meal prep and on-the-go nutrition

      

Nutritional Benefits

These protein balls are not just a tasty treat; they're also packed with essential nutrients. Rolled oats provide a great source of fiber, which aids in digestion and helps keep you feeling full. The protein powder adds a significant protein boost, making these bites a fantastic post-workout snack or a midday energy boost.

Peanut butter is rich in healthy fats and essential vitamins, including vitamin E, magnesium, and potassium. This nutty ingredient not only enhances the flavor but also contributes to heart health. Combined with honey or maple syrup, which offer natural sweetness and antioxidants, these protein balls are a wholesome choice for your snacking needs.

Customizable Options

One of the best things about these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you're looking for a nut-free version, simply replace peanut butter with sunflower seed butter or almond butter. You can also switch up the protein powder to find the flavor you enjoy most.

Feel free to add different mix-ins to create your perfect protein ball. Ingredients like dried fruits, seeds, or even a sprinkle of cinnamon can add new dimensions of flavor and texture. Experimenting with various combinations can keep your snacks exciting and nutritious.

Storing and Enjoying Your Protein Balls

Once your protein balls are chilled and ready to eat, you can store them in an airtight container in the refrigerator for up to a week. This makes them an ideal option for meal prep, as you can whip up a batch on the weekend and have healthy snacks ready to go throughout the week.

For longer storage, consider freezing the protein balls. They freeze well and can be kept for up to three months. Just make sure to separate each ball with parchment paper to prevent them from sticking together. When you're ready to enjoy a snack, simply take one out and let it thaw for a few minutes before indulging.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey or maple syrup
1/2 cup protein powder
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)

Mix and match your favorite add-ins to make these protein balls your own!

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, and protein powder. Stir until everything is well mixed.

Add Optional Ingredients

If desired, fold in chocolate chips and chopped nuts for extra flavor and texture.

Form the Balls

Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Store any leftover protein balls in an airtight container in the fridge for up to a week.

Perfect for Any Occasion

These protein balls are incredibly versatile, making them suitable for various occasions. Whether you need a quick breakfast on busy mornings, a post-workout recovery snack, or a healthy treat for your kids, these bites fit the bill. Their bite-sized nature makes them ideal for portion control, allowing you to satisfy your cravings without overindulging.

They also make an excellent addition to lunchboxes for both kids and adults. Packed with nutrients, they provide sustained energy throughout the day, helping to keep hunger at bay during busy schedules.

Why Make Them at Home?

Making protein balls at home allows you to control the ingredients, ensuring they align with your dietary preferences and health goals. Store-bought protein snacks can often contain added sugars, preservatives, and artificial ingredients that you might want to avoid. By making them yourself, you can guarantee a clean, wholesome snack that tastes great.

Additionally, homemade protein balls are often more cost-effective than their store-bought counterparts. With just a few simple ingredients, you can create a large batch, saving both money and time in the long run.

Questions About Recipes

→ Can I use a different nut butter?

Yes! Almond butter or sunflower seed butter can be used as alternatives.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months. Just thaw before eating.

→ What type of protein powder should I use?

You can use any protein powder you prefer, such as whey, plant-based, or collagen protein.