Fresh Strawberry Spinach Salad With Feta
Highlighted under: Light Food Studio
I absolutely love creating vibrant salads that burst with flavor, and my Fresh Strawberry Spinach Salad with Feta is a perfect example. Combining the sweetness of ripe strawberries with the earthy notes of fresh spinach, this salad is a harmonious blend of tastes and textures. The tanginess from the feta cheese and the crunch from the nuts elevate the dish, making it perfect for any occasion. Toss in a light vinaigrette, and you’ve got yourself a delightful, refreshing meal that’s ready in just minutes!
When I first made this Fresh Strawberry Spinach Salad, I was surprised by how quickly it came together while still being incredibly delicious. I love using seasonal strawberries for their sweetness, which contrasts beautifully with the slightly bitter spinach. The key to elevating this salad is the homemade vinaigrette that balances the flavors perfectly.
During one outdoor picnic, I prepared this salad, and everyone couldn’t stop raving about it. I’ve found that the combination of textures—from the creamy feta to the crunchy almonds—creates an irresistible medley that you can’t help but love. Always opt for the freshest ingredients, and you’ll notice the difference!
Why You'll Love This Salad
- Juicy strawberries provide a burst of sweetness in every bite
- Crispy spinach adds a refreshing crunch
- Creamy feta cheese perfectly balances flavors
- Quick and easy to prepare, making it ideal for busy days
The Balance of Flavors
The combination of sweet strawberries and tangy feta creates a delightful flavor balance that keeps each bite exciting. You'll notice that the creamy texture of feta cheese complements the juicy strawberries, enhancing their sweetness without overpowering it. It's this interplay of flavors that makes the salad feel indulgent while remaining fresh and light. The red onion adds a hint of sharpness, cutting through the creaminess and providing a well-rounded taste that is never bland.
In terms of texture, the contrasting elements in this salad contribute significantly to its overall enjoyment. The crispy spinach provides a refreshing crunch, while the sliced almonds add an additional layer of nuttiness and crunch, enhancing each mouthful. Be sure to toast the almonds lightly for a few minutes until they’re golden and fragrant; this step can elevate their flavor and warmth, creating a more harmonious and enjoyable eating experience.
Ingredient Substitutions and Variations
If you're looking to modify the ingredients for dietary preferences or availability, there are several tasty substitutions you can consider. Instead of feta cheese, goat cheese can be used for a creamier texture and equally delicious taste. For a lighter option, swap out the sliced almonds for walnuts or pecans, which will also impart a wonderful nutty essence. Additionally, if strawberries are out of season, fresh blueberries or raspberries can add a different yet delightful flavor profile.
For an extra burst of flavor, consider adding a handful of fresh herbs like basil or mint. These herbs can brighten the salad and introduce aromatic notes that work beautifully with both the strawberries and the feta. You can also integrate cooked chicken or tofu if you're looking to turn this salad into a heartier meal, making it suitable for lunch or dinner while still keeping it vibrant and healthy.
Make-Ahead and Storage Tips
This Fresh Strawberry Spinach Salad is best enjoyed fresh, but if you plan to prepare it in advance, there are a few tips to keep in mind. You can wash and dry the spinach a day ahead and store it in an airtight container lined with paper towels to absorb excess moisture. Similarly, slice the strawberries and store them separately in a sealed container; just don’t combine everything until you're ready to serve to maintain the crispness of the spinach and the juiciness of the strawberries.
Once assembled, this salad can be stored in the refrigerator for about 1-2 hours before it begins to wilt. If you want to enjoy leftovers, it's best to keep the dressing separate and add it just before eating. This will help maintain the salad's texture and freshness, ensuring you can savor the delightful combination of flavors even after it's been made.
Ingredients
Ingredients
For the Salad
- 4 cups of fresh spinach, washed and dried
- 2 cups of strawberries, hulled and sliced
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of sliced almonds
- 1/4 cup of red onion, thinly sliced
For the Vinaigrette
- 1/4 cup of balsamic vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- Salt and pepper to taste
Instructions
Instructions
Prepare the Vinaigrette
In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
Combine the Salad Ingredients
In a large bowl, add the spinach, sliced strawberries, feta cheese, sliced almonds, and red onion.
Dress the Salad
Drizzle the vinaigrette over the salad and gently toss to combine, ensuring all ingredients are evenly coated.
Serve
Divide the salad among plates and serve immediately for the best flavor and texture.
Pro Tips
- For added crunch, toast the sliced almonds in a dry skillet over medium heat until golden brown. You can substitute feta with goat cheese if preferred, or omit it for a vegan version.
Perfecting the Vinaigrette
The vinaigrette is a key component that ties this salad together, and achieving the right balance is crucial. Start with the balsamic vinegar as your base; its rich acidity pairs wonderfully with the sweetness of the strawberries. When making the vinaigrette, whisk the ingredients in a small bowl until the honey is fully dissolved and the mixture is glossy. This ensures that the dressing coats the salad evenly, enhancing the flavor of each ingredient.
If you prefer a lighter dressing, reduce the amount of oil to 1 tablespoon and increase the vinegar slightly for more acidity. Alternatively, you can replace the honey with maple syrup for a vegan-friendly version that offers a slightly different sweetness profile, complementing the strawberries in a unique way.
Visual Cues for Freshness and Quality
When selecting strawberries for this salad, look for those with a vibrant red color and a fragrant aroma; these will be the sweetest and juiciest. Avoid any with blemishes or soft spots, as they can indicate overripeness. Fresh spinach should have bright green leaves without any wilting or yellowing. Keeping an eye on these details ensures that you're using the freshest ingredients, which fundamentally elevates the quality of your salad.
Finally, when serving, aim for a colorful presentation by arranging the strawberries and feta attractively over the spinach. This not only makes the dish more visually appealing but also highlights the different flavors and textures, inviting everyone to dig in. A sprinkle of freshly cracked black pepper on top just before serving can enhance the colors and provide a finishing touch to the overall taste.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, but it's best to store the dressing separately and add it just before serving to maintain the freshness of the greens.
→ What other fruits can I add?
You can experiment with blueberries, raspberries, or even diced apples for a different flavor profile.
→ Is this salad gluten-free?
Yes, all the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.
→ How long will leftovers last?
The salad is best enjoyed fresh, but if stored properly in an airtight container, it can last up to 2 days in the fridge.
Fresh Strawberry Spinach Salad With Feta
I absolutely love creating vibrant salads that burst with flavor, and my Fresh Strawberry Spinach Salad with Feta is a perfect example. Combining the sweetness of ripe strawberries with the earthy notes of fresh spinach, this salad is a harmonious blend of tastes and textures. The tanginess from the feta cheese and the crunch from the nuts elevate the dish, making it perfect for any occasion. Toss in a light vinaigrette, and you’ve got yourself a delightful, refreshing meal that’s ready in just minutes!
Created by: Arielle Baxter
Recipe Type: Light Food Studio
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 4 cups of fresh spinach, washed and dried
- 2 cups of strawberries, hulled and sliced
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of sliced almonds
- 1/4 cup of red onion, thinly sliced
For the Vinaigrette
- 1/4 cup of balsamic vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- Salt and pepper to taste
How-To Steps
In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
In a large bowl, add the spinach, sliced strawberries, feta cheese, sliced almonds, and red onion.
Drizzle the vinaigrette over the salad and gently toss to combine, ensuring all ingredients are evenly coated.
Divide the salad among plates and serve immediately for the best flavor and texture.
Extra Tips
- For added crunch, toast the sliced almonds in a dry skillet over medium heat until golden brown. You can substitute feta with goat cheese if preferred, or omit it for a vegan version.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 200mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 5g