Protein Balls for Kids

Name: Protein Balls for Kids
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/2 cup chocolate chips or dried fruit; 1/4 cup ground flaxseed; 1 tsp vanilla extract

Highlighted under: Healthy & Light

These protein balls are a fun and nutritious snack that kids will love! Packed with healthy ingredients, they offer a boost of energy and are perfect for after-school snacks.

Created by

Arielle Baxter

Last updated on 2025-12-24T13:45:37.542Z

Protein balls are the perfect snack to keep your kids fueled throughout the day. With a blend of nut butter, oats, and a hint of sweetness, these energy-boosting bites are sure to be a hit!

        Why You Will Love This Recipe
        Nutritious ingredients that provide energy for playtime
Easy to make and customize with your child's favorite flavors
No baking required – just mix, roll, and enjoy!
Great for lunchboxes or as an after-school treat

      

A Healthy Snack for Growing Kids

Protein balls are an excellent choice for kids who need a nutritious snack to fuel their activities. With essential vitamins and minerals from ingredients like oats and flaxseed, these little bites provide the energy kids need for playtime and after-school adventures. Unlike store-bought snacks that can be high in sugar and preservatives, homemade protein balls allow you to control what goes into your child's diet, making them a healthier alternative.

Each protein ball is packed with protein and healthy fats, thanks to nut butter and flaxseed. These nutrients not only keep kids full longer but also support their growth and development. It's a great way to sneak in some nutrition without any fuss. Plus, with the added sweetness from honey or maple syrup, kids won't even realize they're eating something healthy!

Customizable Fun

One of the best parts about making protein balls is that they are incredibly versatile. You can easily customize the ingredients based on your child's preferences. If they love chocolate, add more chocolate chips or even cocoa powder for a rich flavor. If dried fruit is their thing, throw in some raisins or cranberries for a chewy texture. The possibilities are endless, making it a fun activity to involve your child in the kitchen.

Let your child experiment with different flavors and textures. They can even help roll the balls, making it a fun bonding activity. This not only encourages healthy eating habits but also instills a sense of pride in creating their own snacks. When kids are involved in the cooking process, they're more likely to try new foods and enjoy them.

Perfect for Any Occasion

These protein balls are not just for after school; they are perfect for any occasion! Whether it's a lunchbox treat, a post-soccer game snack, or a sweet addition to a birthday party, these bites are sure to please. Their bite-sized nature makes them easy for little hands to grab, and they can be enjoyed on the go, making them ideal for busy families.

Additionally, they can be made ahead of time and stored in the refrigerator, ensuring you always have a healthy snack ready for your kids. This convenience helps parents avoid the temptation of less healthy snack options. With a little planning, you can ensure your kids have nutritious options available whenever they need a boost.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/2 cup chocolate chips or dried fruit
1/4 cup ground flaxseed
1 tsp vanilla extract

Mix and match ingredients to find your favorite combination!

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, nut butter, honey, chocolate chips, ground flaxseed, and vanilla extract until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week.

Enjoy your healthy snacks!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option throughout the week. If you want to make a larger batch, consider freezing some. Just ensure they are well-wrapped to prevent freezer burn, and they can last for up to three months.

When ready to eat, simply take them out of the freezer and let them thaw for a few minutes. This way, you can always have a healthy snack on hand without the need for daily preparation.

Nutritional Benefits

These protein balls are loaded with health benefits for your little ones. The oats provide a good source of fiber, which aids in digestion and helps keep kids feeling full. Nut butter adds protein and healthy fats, supporting muscle growth and development, essential for active children.

Flaxseed is rich in omega-3 fatty acids, which are beneficial for brain health. By incorporating these nutritious ingredients into a tasty snack, you’re not just satisfying their sweet tooth, but also contributing to their overall health and well-being.

Getting Kids Involved

Involving your kids in the cooking process can be a great way to teach them about healthy eating. Let them choose their favorite add-ins or help measure out the ingredients. This not only makes the process fun but also encourages them to take ownership of their food choices.

Cooking together can also be an excellent opportunity for teaching moments about nutrition. Discussing the benefits of each ingredient as you go can help your child understand the importance of healthy eating and foster a lifelong love for nutritious foods.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can substitute almond butter, cashew butter, or any nut-free butter like sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week or frozen for up to 3 months.

→ Can I add protein powder to the recipe?

Absolutely! Add a scoop of your favorite protein powder for an extra protein boost.

→ What can I use instead of honey?

Maple syrup or agave syrup are great alternatives for sweetness.