Protein Bagels With Italian Herbs

Name: Protein Bagels With Italian Herbs
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon Italian herb blend (oregano, basil, thyme); 1 egg (for egg wash); Water as needed

Highlighted under: International Flavor Lab

I absolutely love making these Protein Bagels with Italian Herbs! They are not only delicious but also packed with protein, making them a satisfying addition to my breakfast or snack time. The aromatic blend of herbs brings a delightful Italian flair that transforms a simple bagel into something special. I appreciate that they are easy to prepare and can be customized with my favorite toppings. Whether I enjoy them plain or with cream cheese, these bagels always hit the spot!

Created by

Arielle Baxter

Last updated on 2026-02-16T11:45:37.443Z

When I'm in the mood for something hearty yet healthy, I turn to my Protein Bagels with Italian Herbs. This recipe came about after experimenting with various flavors, and the Italian herbs truly elevate the taste. I love using a blend of oregano, basil, and thyme, which not only enhances the aroma but also keeps the bagels flavorful even when toasted.

One essential tip I discovered is to let the dough rest for a bit after mixing. This helps the gluten develop, resulting in a chewier texture that’s perfect for bagels. I've made these several times, and they always impress my friends and family!

You Will Love These Bagels Because
High protein content to fuel your day
Aromatic Italian herbs enhance flavor beautifully
Easy to make and perfect for meal prep

The Importance of High-Quality Ingredients

Using whole wheat flour in these Protein Bagels contributes not only to their nutritional profile but also adds a delightful nuttiness. Whole wheat flour contains more protein and fiber compared to all-purpose flour, which helps keep you fuller for longer. I recommend sifting the flour before mixing to eliminate clumps, ensuring your dough has a smooth texture throughout.

Greek yogurt plays a crucial role in this recipe as the primary binding agent. It provides a moist, chewy texture while also enhancing the protein content of the bagels. Opt for plain, unsweetened Greek yogurt to avoid unwanted sweetness. If you're looking for a dairy-free option, you can substitute it with a plant-based yogurt, but the flavor and texture may differ slightly.

Mastering the Bagel Boil

Boiling the bagels is a non-negotiable step to achieving that authentic chewy crust. When boiling, ensure your water reaches a vigorous boil—this usually takes around 10 to 15 minutes on medium-high heat. Adding a small pinch of salt can enhance the flavor of the bagels while creating a slight sheen on the exterior. Keep an eye on them as they may puff up; this is a good sign that they’re cooking perfectly.

After boiling, you’ll notice the bagels turning slightly rubbery. This transformation is part of what gives them their distinct texture. Use a slotted spoon to remove them from the pot, allowing excess water to drip off before placing them on the baking sheet. This helps avoid sogginess during baking and results in a nice crust.

Ingredients

Gather the following ingredients to make your Protein Bagels:

Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon Italian herb blend (oregano, basil, thyme)
1 egg (for egg wash)
Water as needed

Make sure you have all your ingredients ready before starting.

Instructions

Follow these steps to create the perfect Protein Bagels:

Prepare the Dough

In a large bowl, mix together the whole wheat flour, Greek yogurt, baking powder, salt, and Italian herbs. Combine until a dough forms, adding water as necessary to achieve the right consistency.

Knead and Shape

Lightly flour your work surface and knead the dough for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each piece into a bagel by forming a ring.

Boil the Bagels

Bring a pot of water to a boil and add each bagel, boiling for about 1 minute on each side. This step is crucial for achieving that classic bagel texture.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a lined baking sheet, brush with the beaten egg, and bake for about 20 minutes or until golden brown.

Cool and Serve

Let the bagels cool on a rack for a few minutes before slicing. Enjoy them warm with your favorite toppings!

Enjoy your delicious homemade Protein Bagels!

Pro Tips

For added flair, experiment with different toppings or spreads like avocado, smoked salmon, or a drizzle of honey.

Storing and Reheating Your Bagels

If you plan on making a big batch of bagels, they can be stored in an airtight container at room temperature for up to two days. For longer storage, wrap them tightly in plastic wrap and freeze them. They’ll keep well in the freezer for up to three months. When you’re ready to enjoy one, simply thaw it in the refrigerator overnight and warm it up in the toaster or oven before serving.

To reheat frozen bagels, preheat your oven to 350°F (175°C) and place them on a baking sheet for about 10-15 minutes. I prefer to wrap them in foil to prevent the crust from getting too hard. Alternatively, a few minutes in the microwave with a damp paper towel can give you a warm bagel without losing too much moisture.

Topping Ideas for Customization

These Protein Bagels lend themselves well to all sorts of toppings. For a savory option, cream cheese mixed with chopped herbs or smoked salmon works beautifully. If you prefer something sweet, try spreadable ricotta with honey and fresh berries—it's a delightful contrast to the herb flavor. You can also experiment with avocado, eggs, or hummus for a nutritious boost.

Don’t hesitate to sprinkle extra herbs or seeds on top right before baking for added texture and visual appeal. A mix of sesame seeds and everything bagel seasoning can elevate the flavor and provide a crunchy bite. Make sure to brush the tops with the egg wash before sprinkling to keep the toppings in place while baking.

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can use gluten-free flour, but the texture may vary. You might want to add a binding agent like xanthan gum for better results.

→ How long do these bagels last?

These bagels can be stored in an airtight container for up to 3 days. They can also be frozen for longer storage.

→ Can I add cheese to the bagels?

Absolutely! Mix some grated cheese into the dough or top the bagels before baking for a cheesy flavor.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative if you're looking for a substitution.