High Protein Lemon Garlic Beef

Name: High Protein Lemon Garlic Beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb beef sirloin, sliced thin; 3 tablespoons olive oil; 4 cloves garlic, minced; Juice of 2 lemons; Salt and pepper to taste; 1 teaspoon fresh thyme, chopped

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I’m excited to share my go-to recipe for High Protein Lemon Garlic Beef. This dish combines the robust flavors of garlic and lemon, creating a mouth-watering meal that's perfect for any occasion. I love how quick and straightforward it is to prepare, making it a favorite in our household. With high-quality beef and a few kitchen staples, I can whip up a protein-packed dish in under 30 minutes. This recipe never fails to impress, whether I'm cooking for friends or just myself.

Created by

Arielle Baxter

Last updated on 2026-02-16T08:53:37.414Z

When I first tried this High Protein Lemon Garlic Beef, I was amazed at how the bright flavors of lemon paired perfectly with the hearty beef. I decided to marinate the beef for an hour, which really deepened the taste and made it incredibly tender. Cooking it on high heat for a short duration resulted in a juicy steak while keeping it vibrant and flavorful.

After making it multiple times, I found that adding a pinch of red pepper flakes gives the dish a delightful kick. I love serving this over a bed of steamed vegetables or alongside my favorite grain for a balanced meal. Trust me; this recipe will become a staple in your kitchen!

Why You'll Love This Recipe
Zesty lemon flavor enlivening the beef
High protein content for a satisfying meal
Quick preparation makes it ideal for weeknights

Marinating for Maximum Flavor

Marinating is a crucial step in this recipe that not only enhances the flavor but also tenderizes the beef. Allowing the beef to soak in the marinade for at least 15 minutes is essential. If you have time, consider extending this to 30 minutes or even an hour in the refrigerator. This longer marinating time allows the lemon juice to penetrate the meat, providing that zesty flavor throughout each bite. Plus, the acid from the lemon helps break down the muscle fibers, resulting in a more tender texture.

While the recipe calls for fresh thyme, feel free to experiment with other herbs like rosemary or oregano. Each herb brings a unique flavor profile that can complement the garlic and lemon beautifully. Additionally, if you’re short on time and can't marinate, try pounding the beef slightly with a meat mallet to help the flavors absorb more quickly.

Cooking Techniques for Perfectly Cooked Beef

Preheating your skillet is vital for achieving that ideal sear on the beef. Make sure the skillet is hot before adding the marinated slices; aim for a medium-high heat. You should hear a sizzle as the beef hits the pan, indicating it’s cooking properly. Cook in batches if necessary, as overcrowding the skillet can lead to steaming instead of browning. Aim for about 3-4 minutes per side for medium rare; adjust your cooking time based on your preferred doneness.

Use a thin spatula to flip the beef gently, ensuring you maintain that beautiful crust. If you're concerned about overcooking, employ a meat thermometer; the internal temperature should register around 130°F for medium rare. Remember, the beef will continue to cook slightly after being removed from the heat, so you might want to take it off 5 degrees early for perfect results.

Ingredients

Gather the following ingredients to make your High Protein Lemon Garlic Beef:

Ingredients

1 lb beef sirloin, sliced thin
3 tablespoons olive oil
4 cloves garlic, minced
Juice of 2 lemons
Salt and pepper to taste
1 teaspoon fresh thyme, chopped

Make sure you have these ingredients ready before you proceed to the next steps.

Instructions

Follow these steps to prepare your High Protein Lemon Garlic Beef:

Marinate the Beef

In a bowl, combine sliced beef, olive oil, garlic, lemon juice, salt, pepper, and thyme. Allow it to marinate for at least 15 minutes.

Cook the Beef

Preheat a skillet over medium-high heat. Add the marinated beef in a single layer, and cook for about 3-4 minutes on each side, or until browned and cooked to your liking.

Serve your delicious beef with sides of your choice and enjoy!

Pro Tips

For an extra flavor boost, let the beef marinate for a few hours in the refrigerator. This will enhance the flavors even more.

Serving Suggestions

To make the most of your High Protein Lemon Garlic Beef, consider serving it over a bed of fluffy quinoa or brown rice. The nutty flavor of these grains pairs wonderfully with the zesty beef. You can also add a side of steamed vegetables tossed in a light drizzle of olive oil and lemon juice to complement the dish.

For a refreshing touch, top the beef with a simple cucumber-tomato salad dressed in olive oil and lemon juice. This not only adds a burst of freshness but also helps balance the richness of the beef, making for a well-rounded meal.

Storage and Reheating Tips

If you have leftovers, store the beef in an airtight container in the refrigerator for up to 3 days. To maintain the best taste and texture, reheat it gently over low heat in a skillet, adding a splash of water or broth to keep it moist. Avoid using a microwave as it can make the beef tough and chewy.

You can also freeze the marinated beef for later use. Just ensure it is well-wrapped to avoid freezer burn. When you're ready to cook it, thaw in the refrigerator overnight before cooking as per the recipe instructions. This not only saves you time but also ensures you have a healthy, protein-packed meal at your fingertips.

Questions About Recipes

→ Can I use another type of meat?

Yes, chicken or pork can be substituted, but adjust the cooking time accordingly.

→ What can I serve this dish with?

It pairs well with rice, quinoa, or steamed vegetables.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

You can marinate the beef a few hours ahead, but it's best to cook it fresh for the best taste.