High Protein Family Dinners

Name: High Protein Family Dinners
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 lb chicken breast, diced; 1 can black beans, rinsed and drained; 1 cup corn kernels; 1 red bell pepper, chopped; 1 cup Greek yogurt; 1 avocado, sliced; 2 tbsp olive oil; 1 tbsp cumin; Salt and pepper to taste

Highlighted under: Comfort Food

Discover delicious and nutritious high protein family dinners that everyone will love.

Created by

Arielle Baxter

Last updated on 2025-12-24T13:39:35.964Z

Gather your family around the dinner table for hearty meals packed with protein. These recipes are designed to nourish and satisfy, making family time even more special.

        Why You'll Love This Recipe
        Packed with wholesome ingredients that fuel your body
Flavors that cater to everyone's taste buds
Great for meal prepping for busy weeknights

      

Healthy Eating Made Easy

In today's fast-paced world, finding healthy dinner options that the entire family will enjoy can be a challenge. High protein meals like this one not only satisfy hunger but also provide essential nutrients to keep you energized. Cooking at home allows you to control the ingredients and portion sizes, making it easier to foster healthy eating habits within your family.

Incorporating high protein ingredients into your meals can help support muscle growth and repair, making it an excellent choice for active families. With a balanced plate of quinoa, chicken, beans, and fresh veggies, you can ensure that your family is fueling their bodies properly without sacrificing flavor.

Versatile and Customizable

One of the best aspects of this high protein recipe is its versatility. Feel free to swap out the chicken for turkey or tofu for a vegetarian option. You can also mix and match the vegetables based on what you have on hand or what’s in season. This adaptability not only caters to different dietary preferences but also keeps the meal exciting.

If your family enjoys a bit of heat, consider adding some diced jalapeños or a sprinkle of chili powder. For those who prefer milder flavors, you can simply leave out the spices. This dish can easily be tailored to suit everyone’s palate, making it a go-to recipe for family dinners.

Meal Prep Perfection

This high protein family dinner is perfect for meal prepping. Prepare a large batch on the weekend, and you’ll have delicious leftovers ready for busy weeknights. Simply store the portions in airtight containers in the refrigerator, and you’ll have a nutritious meal that just needs reheating.

Additionally, meal prepping not only saves time but also reduces food waste. By planning your meals ahead, you can utilize ingredients effectively and ensure that nothing goes to waste. Plus, having healthy meals readily available makes it easier to resist the temptation of unhealthy takeout options after a long day.

Ingredients

Gather the following ingredients for a delicious high protein dinner:

High Protein Ingredients

2 cups cooked quinoa
1 lb chicken breast, diced
1 can black beans, rinsed and drained
1 cup corn kernels
1 red bell pepper, chopped
1 cup Greek yogurt
1 avocado, sliced
2 tbsp olive oil
1 tbsp cumin
Salt and pepper to taste

These ingredients will help you create a nutritious and satisfying dinner for the whole family.

Instructions

Follow these steps to prepare your high protein family dinner:

Cook the Chicken

In a skillet, heat olive oil over medium heat. Add the diced chicken breast, season with cumin, salt, and pepper, and cook until golden brown, about 7-10 minutes.

Combine Ingredients

In a large bowl, mix cooked quinoa, black beans, corn, and red bell pepper. Once the chicken is cooked, add it to the mixture and toss to combine.

Serve

Plate the mixture and top with Greek yogurt and sliced avocado. Enjoy your high protein dinner!

With these simple steps, you can create a hearty meal that everyone in the family will love.

Nutritional Benefits

This recipe is a powerhouse of nutrition. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It also provides fiber, which helps to keep you full and aids in digestion. Coupled with chicken, which is a lean source of protein, this dish is perfect for those looking to maintain a healthy lifestyle.

Black beans add additional protein and fiber, making this meal even more satisfying. They are also rich in antioxidants and vitamins that support overall health. Together, these ingredients create a balanced meal that nourishes the body and keeps hunger at bay.

Cooking Tips

When cooking the chicken, ensure that it reaches an internal temperature of 165°F for safe consumption. Using a meat thermometer can help you avoid undercooking or overcooking your chicken, ensuring it stays juicy and flavorful. For added convenience, consider using precooked chicken or rotisserie chicken to save time.

To enhance the flavors, marinating the chicken in olive oil, cumin, and other spices for at least 30 minutes before cooking can make a significant difference. This extra step allows the spices to penetrate the meat, resulting in a more flavorful dish that your family will love.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can substitute with turkey, tofu, or even shrimp.

→ Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this dish vegetarian?

Yes, simply omit the chicken and add more beans or tofu for protein.