Flaxseed Protein Breakfast Bagels

Name: Flaxseed Protein Breakfast Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 bagels
Ingredients: 2 cups bread flour; 1/2 cup ground flaxseed; 1 tablespoon sugar; 1 teaspoon salt; 1 packet (2 1/4 teaspoons) instant yeast; 1 cup warm water; 1 tablespoon olive oil

Highlighted under: Light Food Studio

I love starting my day with a nutritious breakfast, and these Flaxseed Protein Breakfast Bagels have become a staple in my kitchen. With their nutty flavor and chewy texture, they not only satisfy my cravings but also keep me fueled throughout the morning. I appreciate how easy they are to make, and the combination of protein and healthy fats from flaxseeds makes them a perfect choice for a wholesome breakfast or snack. Plus, they’re versatile enough to top with anything from cream cheese to avocado.

Created by

Arielle Baxter

Last updated on 2026-02-16T04:07:36.251Z

When I first decided to experiment with bagel making, I was pleasantly surprised by how easily these Flaxseed Protein Bagels came together. After several trials, I discovered that incorporating flaxseed meal not only enhances the nutritional profile but also adds a lovely texture to the bagels. This discovery has turned my breakfast routine into something truly enjoyable.

The key to achieving that perfect bagel chewiness lies in the boiling process before baking. I find that boiling the bagels for just a minute allows them to expand and develop that classic crust, which pairs wonderfully with any topping. Trust me; you’ll want to make these a regular part of your morning meal.

Why You'll Love These Bagels
Nutty flavor with a satisfying chew
Packed with protein and healthy fats
Perfect for topping with cream cheese or avocado

The Role of Flaxseed

Flaxseeds are the star of these bagels, providing a nutty flavor that elevates the overall taste profile. They're not only delicious but also packed with omega-3 fatty acids and dietary fiber. This nutritional boost can help keep you feeling fuller longer, making these bagels a smart breakfast choice. When selecting flaxseeds, opt for ground flaxseed rather than whole seeds, as the ground form is easier for your body to digest and absorb the nutrients.

In addition to their health benefits, flaxseeds contribute to the dough’s moisture and texture. They help bind the ingredients together, enhancing the chewiness that classic bagels are known for. If you had to consider a substitute, chia seeds could work in a pinch, though they impart a slightly different flavor. Just be sure to use them ground as well for maximum benefit.

Shaping and Boiling Techniques

Shaping the bagels correctly is crucial for maintaining their structure. After dividing the dough into pieces, roll each piece into a tight ball and then gently poke a hole in the center. I recommend using your thumb to create the hole and then stretch it slightly, ensuring it's about 1-2 inches wide. This prevents the hole from closing up during baking, resulting in a perfectly shaped bagel.

Boiling the bagels before baking is an essential step that imparts that signature chewy crust. When boiling, ensure the water is at a vigorous simmer. If it’s not bubbling actively, give it a gentle stir before adding the bagels. Avoid overcrowding the pot—boil no more than 2 or 3 at a time to prevent them from sticking together. This technique thrills the bagel lover in me every time I see them puff up in the boiling water.

Ingredients

Gather your ingredients to make these delicious bagels:

For the Bagels

2 cups bread flour
1/2 cup ground flaxseed
1 tablespoon sugar
1 teaspoon salt
1 packet (2 1/4 teaspoons) instant yeast
1 cup warm water
1 tablespoon olive oil

With these ingredients, you're ready to start mixing!

Instructions

Follow these steps to create your perfect bagels:

Prepare the Dough

In a mixing bowl, combine bread flour, ground flaxseed, sugar, salt, and instant yeast. Gradually add warm water and olive oil while stirring until a dough forms. Knead on a floured surface for about 5 minutes until smooth.

Let it Rise

Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 30 minutes, or until it has doubled in size.

Shape the Bagels

Once risen, punch down the dough and divide it into 6 equal pieces. Roll each piece into a ball, then make a hole in the center to shape the bagel. Ensure the hole is large enough, as it will shrink during baking.

Boil the Bagels

Bring a large pot of water to a boil. Carefully add the shaped bagels, boiling them for about 1 minute on each side. This step helps achieve that classic bagel texture.

Bake

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper and bake for 25 minutes or until golden brown.

Cool the bagels on a wire rack before slicing and serving.

Pro Tips

For added flavor, sprinkle sesame seeds or everything bagel seasoning on top before baking.

Storing and Freezing

These Flaxseed Protein Breakfast Bagels can be easily stored for later enjoyment. Once they’ve cooled completely, place them in an airtight container at room temperature for up to 2 days. If you want to keep them longer, consider freezing them. Individually wrap each bagel in plastic wrap and place them in a zip-top freezer bag. They can be frozen for up to 3 months. To reheat, simply toast them directly from frozen.

If you prefer fresh-baked bagels in the morning without the effort, consider making a larger batch on the weekend. You can double or even triple the recipe, boil, and bake them all at once. The extra bagels can be stored as I mentioned for quick breakfasts throughout the week. Just pop them in the toaster, and you've got a hearty meal ready in no time.

Topping Variations

One of the best parts about bagels is their versatility in toppings. While classic spreads like cream cheese and butter are always a hit, don’t shy away from trying more adventurous options. I love spreading mashed avocado with a sprinkle of sea salt and chili flakes for a nutritious and flavorful twist. You can also layer on some hummus and sliced cucumbers for a refreshing snack.

If you want a sweet treat, consider a smear of almond or peanut butter topped with banana slices and a drizzle of honey. For extra flair, top your bagels with sesame seeds or everything bagel seasoning before baking to add an enticing crunch and further enhance the bagel experience.

Questions About Recipes

→ Can I use whole wheat flour instead of bread flour?

Yes, whole wheat flour can be used for a healthier option, but it may alter the texture slightly.

→ How should I store the leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I add toppings to the bagel dough?

Certainly! You can mix in seeds, herbs, or spices into the dough for additional flavor.

→ Is flaxseed meal a good source of omega-3 fatty acids?

Yes, flaxseed meal is an excellent source of omega-3 fatty acids, which are beneficial for heart health.