Breakfast Sheet Pan Eggs
Highlighted under: Easy Plate Ideas
I love starting my day with a protein-packed breakfast, and these Breakfast Sheet Pan Eggs have become a favorite in our household. They’re quick to prepare, perfect for feeding a crowd, and the combination of fresh vegetables makes them so vibrant. Plus, they can easily be customized with whatever ingredients I have at hand. I usually whip them up on weekends or for special brunch occasions. It’s a wonderful way to make mornings easier while keeping everyone satisfied and full!
When I first attempted making Breakfast Sheet Pan Eggs, I was amazed at how simple yet satisfying the process was. I remember rushing around the kitchen, chopping colorful peppers and onions, the aroma filling the air and my family excited for a hearty meal. Baking them all at once allowed me to tend to other morning tasks while they cooked, making breakfast less of a chore.
Over time, I’ve tweaked the recipe by adding different cheeses or deli meats, adapting it to our tastes and whatever I have left in the fridge. The best tip I’ve discovered is to keep the eggs at a slightly lower temperature to ensure they come out fluffy and prevent them from browning too quickly. It’s truly a crowd-pleaser!
Why You Will Love This Recipe
- Customizable to suit any taste or dietary preference
- Perfect for meal prep or feeding a group
- Fluffy texture with vibrant vegetable mix
Perfecting Your Egg Mixture
The key to achieving a fluffy texture in your Breakfast Sheet Pan Eggs lies in how you whisk the eggs. Make sure to whisk them until the yolks and whites are fully combined, and you see a bit of froth on the surface. This incorporation of air helps create that light and airy texture when baked. If you find your mixture excessively thick, adding a tablespoon of milk or cream can enhance creaminess without compromising the flavor.
You want your egg mixture to be well-seasoned, so don't shy away from salt and pepper. Taste your mixture before pouring it onto the baking sheet to ensure that the flavor is developed. Freshly ground black pepper can make a noticeable difference, adding a touch of warmth that elevates the other ingredients.
Vegetable Variations and Substitutions
While this recipe calls for bell peppers, onions, and spinach, feel free to experiment with whatever veggies you have on hand. Zucchini, mushrooms, or even roasted tomatoes can add wonderful flavors and textures. Just remember to chop them finely and consider the moisture content; if using watery vegetables, pat them dry with a paper towel to prevent your egg mixture from becoming soggy.
Herbs and spices can also enhance your Breakfast Sheet Pan Eggs. A pinch of paprika, an Italian herb blend, or fresh herbs like parsley or chives mixed in can add depth to your dish. Add only a small amount at first, then adjust based on your taste preference to keep the focus on the vibrant vegetables.
Storing and Serving Suggestions
These sheet pan eggs store well in the refrigerator for up to four days, making them an ideal choice for meal prep. Cut the cooled eggs into squares and store them in an airtight container. You can reheat them easily in the microwave for about 30-45 seconds, or until heated through. This makes for a quick and nutritious breakfast on busy mornings.
For serving, consider pairing the eggs with sides that bring out their flavors, like avocado slices, salsa, or a dollop of sour cream. You can also serve them as a filling for breakfast burritos or wraps, placing the cut squares inside a tortilla with some hot sauce for an extra kick.
Ingredients
Gather your ingredients to make this delicious breakfast dish!
Ingredients
- 12 large eggs
- 1 cup bell peppers, diced
- 1 cup onion, diced
- 1 cup spinach, roughly chopped
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper, to taste
- Cooking spray or olive oil, for greasing the pan
With your ingredients prepped, you're ready to bake!
Instructions
Follow these simple steps to prepare your Breakfast Sheet Pan Eggs.
Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a large baking sheet with cooking spray or olive oil to prevent sticking.
Whisk the Eggs
In a large bowl, crack the eggs and whisk them together. Season with salt and pepper.
Add Vegetables and Cheese
Stir in the diced bell peppers, onion, spinach, and shredded cheese into the egg mixture until evenly distributed.
Pour into Baking Sheet
Pour the egg mixture onto the prepared baking sheet, spreading it out evenly with a spatula.
Bake
Bake in the preheated oven for about 25 minutes or until the eggs are fully set and slightly puffed.
Cool and Cut
Remove from the oven and let cool for a few minutes. Cut into squares and serve warm.
Enjoy your delicious and nutritious egg breakfast!
Pro Tips
- Feel free to experiment with different vegetables or proteins such as sausage or bacon for added flavor. You can also make it ahead of time and reheat portions for a quick breakfast throughout the week.
Scaling the Recipe
If you're looking to feed a larger crowd, scaling up this recipe is simple. For every additional dozen eggs, increase the volume of vegetables and cheese proportionately. Just ensure that your baking sheet is large enough to accommodate the extra mixture. It may take a few extra minutes in the oven, so keep an eye on them until they are fully set, testing doneness by inserting a toothpick into the center.
Should you need a smaller batch, using a shorter baking sheet or dividing the mixture between two smaller pans works wonderfully. Just make sure to adjust your cooking time, as a thinner layer of egg may bake quicker than the standard recipe.
Troubleshooting Tips
Watch out for overcooking your sheet pan eggs, as this can lead to a rubbery texture. It's best to check them a few minutes before the suggested baking time. If the edges are golden brown and the center is slightly puffed but not jiggy, they are ready to come out of the oven. If they seem undercooked, return them to the oven for an additional 2-3 minutes, closely monitoring to avoid drying them out.
If you find that your egg mixture tends to leak excess moisture despite using the recommended vegetables, consider adding a bit of flour or cornstarch to the mix as a thickening agent. This can help absorb some of the liquid and result in a firmer set.
Questions About Recipes
→ Can I make these ahead of time?
Absolutely! You can prepare and bake them ahead of time, then store in an airtight container in the fridge for up to 4 days.
→ What can I substitute for eggs?
You can use a plant-based egg substitute or tofu for a vegan version, but the texture and flavor will differ.
→ How can I make them spicier?
Add diced jalapeños or a sprinkle of red pepper flakes to the egg mixture for some heat!
→ Can I freeze the leftovers?
Yes, you can freeze them! Cut them into portions, wrap well, and they can be stored in the freezer for up to 2 months.
Breakfast Sheet Pan Eggs
I love starting my day with a protein-packed breakfast, and these Breakfast Sheet Pan Eggs have become a favorite in our household. They’re quick to prepare, perfect for feeding a crowd, and the combination of fresh vegetables makes them so vibrant. Plus, they can easily be customized with whatever ingredients I have at hand. I usually whip them up on weekends or for special brunch occasions. It’s a wonderful way to make mornings easier while keeping everyone satisfied and full!
Created by: Arielle Baxter
Recipe Type: Easy Plate Ideas
Skill Level: Beginner
Final Quantity: Serves 6
What You'll Need
Ingredients
- 12 large eggs
- 1 cup bell peppers, diced
- 1 cup onion, diced
- 1 cup spinach, roughly chopped
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper, to taste
- Cooking spray or olive oil, for greasing the pan
How-To Steps
Preheat your oven to 375°F (190°C). Grease a large baking sheet with cooking spray or olive oil to prevent sticking.
In a large bowl, crack the eggs and whisk them together. Season with salt and pepper.
Stir in the diced bell peppers, onion, spinach, and shredded cheese into the egg mixture until evenly distributed.
Pour the egg mixture onto the prepared baking sheet, spreading it out evenly with a spatula.
Bake in the preheated oven for about 25 minutes or until the eggs are fully set and slightly puffed.
Remove from the oven and let cool for a few minutes. Cut into squares and serve warm.
Extra Tips
- Feel free to experiment with different vegetables or proteins such as sausage or bacon for added flavor. You can also make it ahead of time and reheat portions for a quick breakfast throughout the week.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 21g
- Saturated Fat: 8g
- Cholesterol: 420mg
- Sodium: 230mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 22g