Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 tablespoon turmeric; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This comforting squash soup is infused with the warm, earthy flavor of turmeric, making it a perfect dish for any season.

Created by

Arielle Baxter

Last updated on 2025-12-25T16:43:04.246Z

Experience the delightful blend of flavors with this squash soup, which not only warms the soul but also offers a boost of nutrition thanks to the addition of turmeric.

        Why You Will Love This Recipe
        Rich, creamy texture that is both comforting and satisfying
The vibrant color and aroma brighten any meal
Turmeric adds a unique flavor and health benefits

      

The Health Benefits of Turmeric

Turmeric, the star ingredient of this squash soup, is renowned for its vibrant yellow color and numerous health benefits. It contains curcumin, a powerful antioxidant that has anti-inflammatory properties. Regular consumption of turmeric may help reduce the risk of chronic diseases, support joint health, and improve cognitive function. Incorporating turmeric into your diet can enhance your overall wellness while adding a delightful depth of flavor to your dishes.

In addition to its anti-inflammatory benefits, turmeric is also known for its potential to boost the immune system. The compounds found in turmeric can help fend off infections and support the body's natural defenses. This makes our squash soup not only a delicious option but also a nourishing choice, especially during cold and flu season.

The Versatility of Squash Soup

Squash soup is a versatile dish that can be enjoyed year-round. Whether you're looking for a hearty meal in the winter or a light appetizer in the warmer months, this recipe fits the bill. You can easily customize the soup by adding other seasonal vegetables, such as carrots or sweet potatoes, to enhance the flavor and nutritional profile.

Additionally, this soup can be served in various ways. Pair it with a crusty bread for a comforting meal, or serve it as a starter for a dinner party. Its beautiful color and rich aroma make it a stunning addition to any table setting.

Storage and Reheating Tips

This squash soup stores wonderfully, making it a great option for meal prep. After preparing the soup, allow it to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to five days or freeze it for up to three months. Just remember to leave some room in the container, as soups can expand when frozen.

When you're ready to enjoy your soup again, simply reheat it on the stovetop over medium heat, stirring occasionally. If the soup has thickened, you can add a bit of vegetable broth or water to reach your desired consistency. This simple reheating process ensures that your delicious squash soup remains creamy and flavorful.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon turmeric
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Make sure to have all the ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your scrumptious squash soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Stir in minced garlic and grated ginger, cooking until fragrant.

Cook the Squash

Add the diced butternut squash and turmeric to the pot. Stir to combine, then pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer until the squash is tender, about 25 minutes.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through, then serve warm.

Enjoy your warm and comforting squash soup!

Serving Suggestions

To complement your squash soup, consider serving it with a drizzle of olive oil or a sprinkle of roasted pumpkin seeds for added texture. A dollop of yogurt or a swirl of coconut cream can also elevate the presentation and add a creamy finish to each bowl. Pairing the soup with a light salad or a sandwich can create a well-rounded meal that satisfies your taste buds.

For an extra layer of flavor, you might also consider garnishing the soup with fresh herbs, such as cilantro or parsley. This not only adds a pop of color but also a refreshing taste that balances the earthiness of the turmeric and squash.

Ingredient Substitutions

If you're looking to make this soup dairy-free, coconut milk is an excellent choice; however, you can substitute it with almond milk or any other plant-based milk if you prefer a lighter consistency. For those who enjoy a bit of spice, adding a pinch of cayenne pepper or red pepper flakes can enhance the flavor profile while providing a gentle heat.

When it comes to squash, butternut is not your only option. Acorn squash, pumpkin, or even sweet potatoes can be used as alternatives, each offering a unique taste and texture. Feel free to experiment with these ingredients to find your perfect combination!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers.