Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1/2 cup heavy cream (optional for garnish); Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy roasted acorn squash soup is a delightful autumn dish that warms the soul with every spoonful. Perfectly spiced and blended to silky smooth perfection, it is a must-try for squash lovers.

Created by

Arielle Baxter

Last updated on 2025-12-25T16:43:09.929Z

This roasted acorn squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash pairs beautifully with aromatic spices, making it a perfect dish for chilly evenings or festive gatherings.

        Why You Will Love This Recipe
        Rich, earthy flavor with a hint of sweetness
Creamy texture that is satisfying and hearty
Perfect for meal prep or entertaining guests

      

The Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with nutrients. This versatile vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, it is a great source of dietary fiber, promoting digestive health and helping to keep you feeling full. Incorporating acorn squash into your diet can contribute to overall well-being, making this soup a nourishing choice for any meal.

Moreover, acorn squash is low in calories, making it an excellent option for those looking to maintain or lose weight. With its natural sweetness and earthy flavor, it can satisfy cravings without the added sugars found in many processed foods. By choosing seasonal ingredients like acorn squash, you not only enjoy superior flavor but also support sustainable eating practices.

Perfect Pairings

This roasted acorn squash soup pairs beautifully with a variety of accompaniments. For a wholesome meal, consider serving it with crusty whole grain bread or a fresh green salad. The crunchy texture of the salad complements the creamy soup, creating a delightful balance. You can also add a sprinkle of toasted pumpkin seeds on top for an extra crunch and a boost of healthy fats.

For those looking to elevate their dining experience, a glass of white wine, such as a crisp Sauvignon Blanc or a light Chardonnay, pairs wonderfully with this dish. The acidity of the wine cuts through the richness of the soup, enhancing the overall flavor profile. Whether it's a cozy family dinner or an elegant gathering, this soup and its pairings are sure to impress your guests.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This roasted acorn squash soup stores well in the refrigerator for up to five days. To keep it fresh, transfer the soup to an airtight container once it has cooled to room temperature. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or zip-top bags, leaving some space for expansion. It can last for up to three months in the freezer. When reheating frozen soup, thaw it in the refrigerator overnight before warming it on the stove. This convenience makes it easy to have a comforting meal ready to go whenever you need it.

Ingredients

Gather the following ingredients to make this delightful soup:

Ingredients

2 medium acorn squashes, halved and seeded
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1/2 cup heavy cream (optional for garnish)
Fresh parsley for garnish

Once you have all the ingredients ready, it's time to start cooking!

Instructions

Follow these simple steps to create your delicious roasted acorn squash soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Drizzle the cut sides of the acorn squashes with olive oil and season with salt and pepper. Place them cut-side down on a baking sheet and roast for 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5-7 minutes.

Combine and Simmer

Once the squash is done roasting, scoop the flesh out and add it to the pot with the onions and garlic. Pour in the vegetable broth, add the cinnamon and nutmeg, and bring to a simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in heavy cream at this stage.

Serve

Season the soup with additional salt and pepper if necessary. Serve hot, garnished with fresh parsley.

Enjoy your homemade roasted acorn squash soup!

Customizing Your Soup

One of the great aspects of this roasted acorn squash soup is its versatility. Feel free to experiment with the spices to suit your taste preferences. Adding a pinch of cayenne pepper can introduce a bit of heat, while fresh herbs like thyme or sage can enhance the autumnal flavor profile. If you're a fan of coconut milk, substituting it for heavy cream can give the soup a tropical twist and a dairy-free option.

You can also incorporate additional vegetables for added nutrition. Carrots, sweet potatoes, or even kale can be great additions to the soup, providing more depth and texture. Just chop them up and sauté them with the onions and garlic before adding the roasted squash and broth.

Health Benefits of Soup

Soup is often considered a comfort food, but it also offers numerous health benefits. A warm bowl of soup can be incredibly soothing, especially during the colder months. The act of consuming a hot dish can help improve digestion and promote feelings of fullness, which is beneficial for weight management.

Additionally, soups made with vegetables, like this roasted acorn squash soup, are an excellent way to increase your intake of essential nutrients. Incorporating various vegetables ensures a diverse range of vitamins, minerals, and antioxidants, contributing to overall health and wellness.

Questions About Recipes

→ Can I make this soup vegan?

Yes, simply omit the heavy cream or replace it with a plant-based alternative like coconut cream.

→ How can I store leftover soup?

Allow the soup to cool completely, then store it in an airtight container in the fridge for up to 3 days.

→ Can I freeze roasted acorn squash soup?

Absolutely! Let the soup cool, then transfer it to a freezer-safe container. It can be frozen for up to 3 months.

→ What can I serve with the soup?

This soup pairs wonderfully with crusty bread or a fresh salad.