Protein Bagels With Greek Yogurt No Yeast

Name: Protein Bagels With Greek Yogurt No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt (plain); 1 egg (for egg wash); Optional toppings (sesame seeds, poppy seeds, garlic powder, etc.)

Highlighted under: Easy Plate Ideas

I love exploring quick and wholesome recipes, and these Protein Bagels with Greek Yogurt have become a favorite in our household. They are not only easy to whip up, but also packed with protein and flavor, making them a perfect breakfast or snack option. With no yeast required, we skip the waiting time, and in just 30 minutes, I can have these delicious bagels ready to enjoy. Adding Greek yogurt not only boosts the protein content but also gives them a delightful texture that pairs wonderfully with your favorite toppings.

Created by

Arielle Baxter

Last updated on 2026-01-22T08:55:11.471Z

When I first decided to make these bagels, I thought it might be tricky without yeast, but the process was surprisingly simple. I combined Greek yogurt with self-rising flour, which creates a lovely dough that holds well during baking. The key is to ensure your ingredients are measured accurately; this will ensure the bagels rise perfectly and have a satisfying chew.

After baking, I topped them with my favorite seeds and enjoyed them fresh out of the oven. They were fluffy and delicious, and I realized that these bagels are not only a fantastic protein source but also perfect for meal prep. I often freeze extras for a quick breakfast during busy mornings!

Why You Will Love This Recipe
High-protein content from Greek yogurt for lasting energy
Quick preparation and cooking time; ready in just 30 minutes
Customizable toppings to suit your taste

Understanding the Role of Greek Yogurt

Greek yogurt not only enhances the protein content of these bagels but also contributes to their unique texture. The yogurt's creaminess helps bind the ingredients without the need for yeast. This substitution allows the dough to remain moist and adds a subtle tangy flavor that complements various toppings. Always opt for plain Greek yogurt to avoid unexpected sweetness and ensure the savory profile of your bagels remains intact.

If you need a dairy-free option, consider using a dairy-free Greek-style yogurt. However, be cautious as different brands may have varying moisture levels, which can affect the dough’s consistency. Aim for a yogurt that is thick and creamy. Start with the same amount, then make adjustments if the dough feels too wet or dry.

Perfecting the Bagel Shape

Shaping the bagels is a key step that influences their final texture and appearance. Aim for uniformity when dividing the dough; uneven pieces can result in some bagels being overcooked while others are underdone. Rolling the dough into smooth balls and then gently poking a hole in the center will create that classic bagel shape. Remember to stretch the hole slightly; it will shrink as the bagels rise during baking.

For a uniform bake, consider placing the bagels with some space between them. They may expand slightly, and adequate spacing ensures they don’t stick together. Also, check for a well-defined hole; if it's too small, it might close up while baking.

Topping and Baking Tips

The choice of toppings can elevate your bagels from basic to gourmet. Sesame seeds and poppy seeds add a delightful crunch, while garlic powder infuses a savory aroma. You can also experiment with toppings like Everything Bagel seasoning or even a sprinkle of cheese for a different flavor experience. Apply these toppings before baking for the best texture, ensuring they stick well to the egg wash you brushed on.

As they bake, keep an eye on the bagels around the 15-minute mark. Turn the baking sheet if your oven has hot spots for even browning. You're looking for a golden-brown crust, which usually takes about 20 minutes. If they aren’t quite there yet, an additional 2-3 minutes can help achieve that perfect finish.

Ingredients

Bagel Ingredients

2 cups self-rising flour
1 cup Greek yogurt (plain)
1 egg (for egg wash)
Optional toppings (sesame seeds, poppy seeds, garlic powder, etc.)

Instructions

Preheat the Oven

Begin by preheating your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the self-rising flour and Greek yogurt. Stir until a dough forms. If the dough is too sticky, add more flour gradually.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then create a hole in the middle to form a bagel shape.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Beat the egg and brush it over the bagels for a shiny finish. Sprinkle your chosen toppings on top.

Bake

Bake in the preheated oven for 20 minutes, or until the bagels are golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack for a few minutes before serving. Enjoy them warm or toasted!

Pro Tips

For extra flavor, consider mixing some herbs or spices into the dough. You can also experiment with different toppings for a unique twist!

Storage and Make-Ahead Tips

These bagels are best enjoyed fresh, but you can store extras in an airtight container at room temperature for up to 2 days. To keep them fresh longer, consider freezing them. Allow the bagels to cool completely before wrapping each one tightly in plastic wrap and placing them in a freezer-safe bag. They can be kept in the freezer for up to 3 months.

When you’re ready to enjoy your frozen bagels, simply remove them from the freezer and let them thaw at room temperature or pop them into the toaster for a quick reheating method. This way, you can enjoy the delightful flavor and texture anytime you crave them.

Serving Suggestions

These protein-packed bagels are versatile and can be enjoyed in numerous ways. Serve them warm with a spread of cream cheese and smoked salmon for a classic breakfast twist. Alternatively, top them with avocado and a sprinkle of salt for a delightful brunch option full of healthy fats.

You can also experiment with sweet toppings, such as nut butter and banana slices, if you're in the mood for something on the sweeter side. The options are endless – these bagels can adapt to both savory and sweet flavors, making them a perfect blank canvas for whatever you desire.

Customizing Your Recipe

Feel free to customize your bagel dough by incorporating herbs and spices directly into the mix. Adding dried herbs like oregano, thyme, or even grated cheese can enhance the flavor. Just keep in mind that adding additional ingredients may require slight adjustments to the flour or yogurt balance, so proceed gradually.

For those looking to reduce carbs, consider using almond flour or coconut flour as alternatives, but be cautious as these flours behave differently. Experimenting may lead to a unique texture, so don’t hesitate to play around with the ratios and find what works best for your taste preferences.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Using regular yogurt will work, but the bagels may not be as high in protein and may have a different texture.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ Can I add ingredients like cheese or herbs to the dough?

Yes! Feel free to incorporate shredded cheese, herbs, or spices into the dough for added flavor.

→ What if I don’t have self-rising flour?

You can make your own by combining all-purpose flour with baking powder and salt. For every cup of flour, mix in 1.5 teaspoons of baking powder and a pinch of salt.