Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breast, shredded; 1 cup Greek yogurt; 1/2 cup diced celery; 1/2 cup diced red onion; 1/2 cup diced bell pepper; 1/4 cup chopped fresh parsley; 2 tablespoons lemon juice; Salt and pepper to taste; Whole grain wraps or lettuce leaves

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad is a healthy, protein-packed lunch option that's perfect for busy weekdays.

Created by

Arielle Baxter

Last updated on 2025-12-30T00:28:15.671Z

This Meal Prep Greek Yogurt Chicken Salad is not only delicious but also nutritious, making it an ideal choice for those looking to maintain a healthy lifestyle. The creamy Greek yogurt serves as a lighter alternative to mayonnaise, infusing the salad with a tangy flavor.

        Why You'll Love This Recipe
        Packed with protein to keep you satisfied throughout the day
Versatile and customizable with your favorite veggies
Perfect for meal prep and easy to store for busy lunches

      

A Healthy Alternative

This Meal Prep Greek Yogurt Chicken Salad is not only delicious but also a wholesome alternative to traditional mayonnaise-based salads. Using Greek yogurt instead of mayo significantly reduces the calorie count while boosting protein content. This switch makes the salad creamy and satisfying without the extra fat, making it a perfect choice for health-conscious individuals or anyone looking to eat lighter without sacrificing flavor.

The combination of tender shredded chicken and crunchy vegetables creates a delightful texture that is both refreshing and filling. Each bite is a balance of creamy, crunchy, and zesty, providing a well-rounded flavor profile that will keep your taste buds excited throughout the week.

Customizable to Your Taste

One of the best aspects of this chicken salad is its versatility. You can easily customize it according to your taste preferences and dietary needs. Feel free to add in your favorite vegetables, such as diced cucumbers, shredded carrots, or even some chopped nuts for added crunch. If you're feeling adventurous, throw in some spices or herbs like dill or cumin to give it a unique twist.

This recipe is also a fantastic way to use up leftover ingredients you may have in your fridge. Have some wilting spinach or a half avocado? Toss them in! The possibilities are endless, making this meal a great way to reduce food waste and get creative in the kitchen.

Perfect for Meal Prep

This Greek Yogurt Chicken Salad is ideal for meal prep, allowing you to prepare a week's worth of healthy lunches in just one sitting. By storing the salad in individual containers, you can grab and go, ensuring that you have a nourishing meal ready when you're pressed for time. It holds up well in the fridge, maintaining its flavor and texture for several days.

Not only does meal prepping save you time, but it also helps with portion control, keeping you on track with your health goals. By preparing this salad, you’ll avoid the temptation of unhealthy takeout options and ensure that you have a nutritious meal at your fingertips whenever hunger strikes.

Ingredients

For the Chicken Salad

2 cups cooked chicken breast, shredded
1 cup Greek yogurt
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup diced bell pepper
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
Salt and pepper to taste

For Serving

Whole grain wraps or lettuce leaves

Instructions

Prepare the Chicken

In a large bowl, combine the shredded chicken with Greek yogurt, diced celery, red onion, bell pepper, parsley, and lemon juice. Mix well until everything is evenly coated.

Season the Salad

Add salt and pepper to taste, adjusting to your preference.

Portion and Store

Divide the chicken salad into meal prep containers. Serve with whole grain wraps or lettuce leaves.

Serving Suggestions

When it comes to serving this Greek Yogurt Chicken Salad, the options are plentiful. You can enjoy it in whole grain wraps for a satisfying sandwich, or use lettuce leaves for a lighter, low-carb alternative. Both options are delicious and can be complemented with additional toppings like sliced avocado, sprouts, or a sprinkle of feta cheese for an extra flavor boost.

For a more substantial meal, consider pairing the salad with a side of whole grain crackers or a fresh fruit salad. This combination not only enhances the meal but also provides a variety of nutrients that will keep you energized throughout the day.

Storage Tips

To maximize freshness, store your chicken salad in airtight containers in the refrigerator. It can typically last for up to four days, making it an excellent option for those looking to meal prep for the week. If you prefer to make larger batches, consider freezing portions for later use; just be sure to leave out any crunchy vegetables until you’re ready to serve to maintain their texture.

When you're ready to eat, simply thaw the frozen salad overnight in the refrigerator. Give it a good stir before serving to redistribute the ingredients, and enjoy a quick and nutritious meal without the hassle of cooking from scratch.

Nutritional Benefits

Greek yogurt is a powerhouse of nutrition, packed with protein, probiotics, and essential vitamins and minerals. Not only does it aid in muscle repair and growth, but it also promotes gut health, making it an excellent addition to any balanced diet. The inclusion of lean chicken adds even more protein, making this salad a fantastic option for those looking to boost their intake.

The vegetables in this salad contribute valuable fiber, vitamins, and antioxidants, supporting overall health and wellness. By incorporating a variety of colorful veggies, you’re not only enhancing the salad's flavor but also its nutritional profile, ensuring you're getting a wide range of nutrients in each serving.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken is a great time-saver and can be used as a substitute.

→ How long does this chicken salad last in the fridge?

It will stay fresh for up to 4 days when stored in an airtight container.

→ Can I make this recipe dairy-free?

Yes, you can substitute Greek yogurt with dairy-free yogurt options.

→ What can I add to make it spicier?

Feel free to add diced jalapeños, hot sauce, or a sprinkle of cayenne pepper.