Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
This Ground Beef Skillet with Spinach is a quick and nutritious meal that combines hearty beef with vibrant greens, perfect for busy weeknights.
This dish is not only delicious but also packed with nutrients. The combination of ground beef and spinach makes it a great source of protein and vitamins.
Why You'll Love This Recipe
- Quick and easy to prepare in under 30 minutes
- Packed with protein and nutrients from spinach
- Perfect one-pan meal for busy nights
- Savory flavors that will delight the whole family
A Wholesome Meal in Minutes
In today's fast-paced world, finding time to prepare a healthy dinner can feel like a daunting task. However, this Ground Beef Skillet with Spinach offers a solution that marries speed with nutrition. In under 30 minutes, you can create a dish that not only satisfies hunger but also fuels your body with essential nutrients. The combination of ground beef and spinach provides a balance of protein and vitamins, making it an ideal choice for a family meal.
This recipe is designed to be straightforward, allowing even novice cooks to whip up something delicious without spending hours in the kitchen. With just one pan required, cleanup is a breeze, which is another bonus for busy evenings. The simplicity of preparation means you can focus more on enjoying the meal with your loved ones rather than stressing about the cooking process.
Elevating Everyday Ingredients
Ground beef is a staple in many households, known for its versatility and flavor. In this recipe, it serves as the perfect base, absorbing the aromatic notes from garlic and onion while providing a hearty foundation. Pairing it with fresh spinach not only enhances the nutritional profile but also adds a vibrant color to the dish, making it more visually appealing.
Adding spinach is a great way to sneak in extra greens for those who might be hesitant about eating their veggies. This leafy green is packed with iron, vitamins A and C, and antioxidants, making it an excellent choice to boost your family's health. The quick wilting process ensures that the spinach retains its vibrant color and nutritional benefits, creating a dish that's as healthy as it is delicious.
Tips for Customization
One of the wonderful aspects of this Ground Beef Skillet with Spinach is its flexibility. You can easily customize the recipe by adding other vegetables you have on hand, such as bell peppers, mushrooms, or zucchini. This not only enhances the flavor but also increases the nutrient density of the meal. Feel free to experiment with spices and herbs as well; a pinch of red pepper flakes or Italian seasoning can add a delightful kick.
For those looking to make this dish lighter, consider using lean ground beef or even ground turkey as a substitute. This small change can significantly reduce the fat content while still delivering a satisfying meal. Additionally, if you prefer a vegetarian version, swap the ground beef for lentils or chickpeas, allowing you to enjoy a similar texture and flavor profile without the meat.
Ingredients
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3 minutes. Add the ground beef, season with salt and pepper, and cook until browned, about 7-10 minutes.
Add Spinach
Stir in the fresh spinach and cook until wilted, about 3-5 minutes. Adjust seasoning if necessary.
Serve hot, and enjoy your nutritious meal!
Storage and Reheating
Leftovers from the Ground Beef Skillet with Spinach can be stored in an airtight container in the refrigerator for up to three days. This makes it an excellent option for meal prep, allowing you to enjoy a nutritious lunch or quick dinner later in the week. Just remember to let the dish cool completely before transferring it to the fridge to maintain its freshness.
When reheating, you can use the microwave or warm it on the stovetop. If using the stovetop, add a splash of water or broth to prevent the dish from drying out. Stir gently over low heat until heated through, ensuring that the spinach retains its vibrant color and texture.
Serving Suggestions
This Ground Beef Skillet with Spinach is delicious on its own, but you can elevate the meal by serving it with a side of whole-grain rice or quinoa for added fiber and nutrients. A simple side salad with a light vinaigrette can also complement the dish beautifully, providing a refreshing contrast to the savory beef and spinach.
For a comforting twist, consider topping the skillet with shredded cheese or a dollop of sour cream just before serving. These additions can enhance the flavor profile and provide an extra layer of richness that your family will love. Whether you choose to keep it simple or dress it up, this dish is sure to become a favorite at your dinner table.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding.
→ What can I serve with this dish?
This dish pairs well with rice, pasta, or a side salad.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I substitute ground beef with another protein?
Absolutely! Ground turkey or chicken would work well as a healthier alternative.
Ground Beef Skillet with Spinach
This Ground Beef Skillet with Spinach is a quick and nutritious meal that combines hearty beef with vibrant greens, perfect for busy weeknights.
Created by: Arielle Baxter
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3 minutes. Add the ground beef, season with salt and pepper, and cook until browned, about 7-10 minutes.
Stir in the fresh spinach and cook until wilted, about 3-5 minutes. Adjust seasoning if necessary.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 10g
- Cholesterol: 85mg
- Sodium: 300mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 30g