Breakfast Egg And Spinach Bake

Name: Breakfast Egg And Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup milk; 1/2 cup cheddar cheese, shredded; 1/4 cup onion, finely chopped; 1 garlic clove, minced; Salt and pepper to taste; A pinch of nutmeg

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I love starting my day with a hearty and nutritious breakfast, and this Breakfast Egg And Spinach Bake is one of my favorite go-to recipes. With its vibrant mix of eggs, fresh spinach, and a blend of spices, it not only tastes fantastic but is also packed with protein and vitamins. It’s incredibly easy to whip up, making it perfect for those busy mornings. I often make this dish ahead of time and enjoy the warming comfort of a savory slice, whether it’s for breakfast or brunch with friends.

Created by

Arielle Baxter

Last updated on 2026-02-16T11:02:36.907Z

When I first tried making this Breakfast Egg And Spinach Bake, I was amazed at how such simple ingredients could come together to create a dish full of flavor and nourishment. I often experiment with different herbs and spices, but the combination of garlic and nutmeg is a standout. This variation not only enhances the overall taste but also adds a delicious depth that you wouldn’t expect from such a straightforward recipe.

One of my favorite tips is to add a splash of milk to the egg mixture; it makes the bake extra fluffy and light. I love serving this dish warm from the oven, topped with a sprinkle of feta cheese or freshly cracked pepper, making it truly irresistible on any morning.

Why You'll Love This Recipe
Packed with nutritious spinach and rich eggs for a wholesome start.
Versatile enough to add your favorite ingredients or spices.
Easy to prepare—a perfect make-ahead breakfast option.

Mastering the Egg Batter

The egg mixture is the backbone of this Breakfast Egg And Spinach Bake, and achieving the right consistency is crucial. When whisking the eggs with milk, aim for a frothy texture, which helps incorporate air and will yield a fluffier final bake. Be sure to season the mixture generously with salt and pepper, as this will enhance the overall flavor of the dish. If you're looking to cut calories or make this recipe dairy-free, you can substitute the whole milk with almond or oat milk without compromising the dish's integrity.

Adding a pinch of nutmeg might seem unusual, but it works wonders in enhancing the flavors of the dish. Nutmeg complements both eggs and spinach beautifully, creating a warm, aromatic base that elevates the savory notes. However, be careful with the amount; too much can overwhelm the dish. A subtle sprinkle is all you need to achieve that delightful depth of flavor. If you're not a fan of nutmeg, fresh herbs like thyme or a splash of hot sauce can also add a unique twist.

Spinach Scenarios

Fresh spinach provides a vibrant color and delicate texture, but you can easily substitute it with other greens like kale or Swiss chard. If using kale, be sure to sauté it a little longer until it’s tender, as it can be tougher than spinach. For a spicier kick, consider adding red pepper flakes to the sautéed greens or mixing in diced bell peppers or mushrooms, giving you a tailored flavor profile that suits your palate.

To save time, you can also use frozen spinach; just make sure to thaw and thoroughly drain it to minimize excess moisture. Excess liquid can lead to a soggy bake, so patting the spinach dry with a paper towel is a necessary step. This ensures that your Breakfast Egg And Spinach Bake has the ideal texture—cooked through but not watery.

Storage and Serving Suggestions

This Breakfast Egg And Spinach Bake is perfect for meal prepping. After cooling, store it in an airtight container in the fridge for up to five days. For longer storage, slice individual portions and freeze. When ready to enjoy, simply reheat slices in the microwave for about 1-2 minutes or in the oven at 350°F (175°C) until warmed through. Reheating this dish will not only bring back its initial flavors but enhance the cheesy goodness as it melts back into the bake.

For serving, consider presenting this dish with a dollop of Greek yogurt or a drizzle of hollandaise sauce for a gourmet touch. This adds creaminess and richness, complementing the subtle flavors of the bake. Pair it with a side of fresh fruit or a light salad for a refreshing contrast, making it a well-rounded breakfast or brunch option that feeds both the body and the soul.

Ingredients

Ingredients for Breakfast Egg And Spinach Bake

6 large eggs
1 cup fresh spinach, chopped
1/2 cup milk
1/2 cup cheddar cheese, shredded
1/4 cup onion, finely chopped
1 garlic clove, minced
Salt and pepper to taste
A pinch of nutmeg

Steps to Make Breakfast Egg And Spinach Bake

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a baking dish with non-stick spray.

Sauté the Onions and Spinach

In a skillet, sauté the chopped onion and minced garlic until translucent. Add the chopped spinach and cook until wilted. Remove from heat.

Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.

Combine and Bake

Mix the sautéed spinach and onion into the egg mixture, then pour it into the greased baking dish. Sprinkle the cheddar cheese on top and bake for 25-30 minutes until the eggs are set and the top is golden.

Cool and Serve

Let it cool slightly before slicing. Serve warm, optionally topped with additional cheese or herbs.

Pro Tips

Feel free to add other vegetables like bell peppers or mushrooms for extra flavor. If you want a little heat, incorporating some red pepper flakes will spice things up nicely.

Making It Your Own

The versatility of this recipe allows you to cater it to your personal taste. Consider incorporating cooked meats, such as crumbled sausage or diced ham, to boost protein content and add a savory punch. You can also swap out the cheddar for other cheeses like feta or goat cheese, which impart their own unique flavor profiles. The key is to ensure that any added ingredients are pre-cooked or have a similar cooking time to the eggs to avoid uneven cooking.

Experimenting with spices is another way to enhance this dish. Adding curry powder or smoked paprika not only diversifies the flavor palette but also invites interesting notes that pair beautifully with the spinach. Remember, season progressively; start with a small amount, taste, and adjust to meet your liking.

Common Troubleshooting Tips

If your Breakfast Egg And Spinach Bake comes out watery, it’s most likely due to excess moisture from the spinach. Ensuring that it’s well-drained and properly sautéed before mixing into the egg mixture is crucial. If you see that happening, you can also add a couple of tablespoons of flour or breadcrumbs to absorb some excess moisture, helping to achieve a firmer texture.

For an undercooked egg bake, be sure you check for a clean knife inserted into the center to ensure doneness. Depending on your oven's calibration, baking time can vary slightly, so keep an eye on it after the 25-minute mark. If you notice the top is becoming too brown while the center is still undercooked, cover it with foil for the last few minutes of baking.

Questions About Recipes

→ Can I make this bake ahead of time?

Absolutely! You can prepare it the night before and refrigerate it. Just pop it in the oven in the morning for a warm breakfast.

→ What other vegetables can I add?

You can add diced bell peppers, mushrooms, or even zucchini to boost the nutritional content.

→ Is there a dairy-free option?

Yes! You can substitute the milk with almond or oat milk, and use dairy-free cheese if desired.

→ How should I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.